7 Habits to Prevent a Stroke

 A stroke can be a devastating event with serious long-term consequences. Advances in stroke treatment have made the long term outcome for stroke patients better. However, there is often ashort window of time for effective treatment. One important approach to stroke care includes prevention, especially if you are at risk. Not every stroke is preventable but there are some known preventable risk factors that can be modified with lifestyle habits.

It is helpful to know some of the controllable causes of stroke and to adopt these easy habits to prevent a stroke.

1. Lower high blood pressure

Hypertension is chronic high blood pressure. It raises the risk of stroke and it also contributes to the development of heart disease and cerebrovascular disease, which are 2 well-known stroke risk factors.

The first step in effective management of hypertension requires diagnosis through regular blood pressure screenings. New blood pressure guidelines may affect you. Treatment of hypertension can include a diet low in salt, weight management, regular exercise andstress control. Sometimes medications for lowering blood pressure are required. Your doctor can advise you on the best approaches for your high blood pressure.

2. Control heart disease

Heart disease can be present at birth. It may occur later in life due to hereditary. Heart disease can develop a result of hypertension, obesity, diabetes or high cholesterol. Heart disease can include coronary artery disease (disease of the blood vessels that supply the heart), heart valve problems, heart muscle problems, an enlarged heart or an irregular heartbeat.

There are many effective ways to manage your heart disease, depending on the cause. As with hypertension, the best approach is to have regular check ups with your doctor so that you can reverse problems early before they progress.

3. Lower high cholesterol

High cholesterol contributes to heart disease and cerebrovascular disease.

It is usually the result of a diet high in unhealthy kinds of fat. Lowering cholesterol requires a diet with moderate fat intake, moderate exercise and sometimes medication. Find out more about how to choose healthy cooking oils to lower your cholesterol and fat levels.

4. Control diabetes

Diabetes can contribute to cardiovascular disease and cerebrovascular disease. Diabetes is a disorder of blood sugar metabolism. Diabetes may be inborn or acquired. People with type 1 diabetes require close management of blood sugar levels, usually with insulin treatment. People with type 2 diabetes require management of food intake, weight management and sometimes medication to maintain desirable levels of blood sugar.

5. Manage obesity

Obesity is also a risk factor for stroke. It can contribute to hypertension and high cholesterol. Obesity is often managed by diet and exercise. Sometimes, weight loss supplements or surgical procedures for weight loss can help when it is difficult to lose weight with diet and exercise alone. Genetics play a role in obesity as some people are more predisposed to being overweight than others, making weight loss a bigger challenge.

6. Stop smoking

Smoking contributes to heart disease, cerebrovascular disease and hypertension. Smoking can be a difficult habit to break. Different approaches, including behavioral control, counseling, support groups, nicotine patches and smoking cessation programs can be used to help quit smoking. Research shows that many of the harmful effects of smoking can be reversed over time when smoking is discontinued. Often, smoking cessation is more successful when guided by a trained health care professional.

7. Manage stress

Stress can contribute to stroke risk by contributing to hypertension, heart disease, diabetes and cerebrovascular disease. Management of stress and anxiety often involves a comprehensive approach to behavior and emotional responses. Stress is not objectively measurable and requires a long term approach for optimal control. Find out how you canrelax and lower your stress level here.

Other less common causes of stroke may be more complex such as autoimmune diseaseand blood clotting disorders. These medical problems require long-term close medical management by a physician.